Yoga and cross-country skiing camp at the cross-country skiing hotel Annelies

From 12 to 15 December and from 6 to 9 March 2025, a unique camp for body and mind awaits you at Hotel Annelies. In cooperation with our cross-country skiing school, we offer you an intensive and regenerating weekend that perfectly combines exercise and relaxation.

Experience powerful cross-country skiing sessions on the beautiful trails of Ramsau am Dachstein, led by our cross-country skiing experts Bianca and Felix

Combined with invigorating yoga with Sandra and cross-country skiing, we create the ideal mix of exertion and relaxation for you - so that you can gently strengthen your body and bring it back into balance.

The best preparation for a great cross-country winter! Give yourself something healthy and good for Christmas in December - your body will thank you!

Secure your place now and start the winter season fit!

Why the yoga and cross-country skiing camp at Hotel Annelies?

• Optimal conditions: Take advantage of the first-class cross-country ski trails around Hotel Annelies and improve your technique and fitness in perfect winter conditions. The breathtaking landscape of the Schladming-Dachstein region provides the ideal backdrop for your training.
   
• Comfort and relaxation: After an intensive day of training, you can relax in the cosy and modern ambience of Hotel Annelies. Enjoy the excellent cuisine and wellness facilities to regenerate your muscles and recharge your batteries.
   
• Whether you are a classic cross-country skiing beginner or an advanced skater - our Annelies cross-country ski school offers you personalised training. Bianca takes care of beginners in classic or skating style, while Felix takes care of our skating group.

Day 1 - Arrival & start

15:00 - 17:00 | Arrival and check-in
17:30 - 18:30 | Welcome & introduction to the camp,
18:30 - 19:30 | Gentle evening yoga: relaxation after arrival
19:30 - 21:00 | Dinner together

Day 2 - Cross-country skiing & yoga balance

07:30 - 08:30 | Morning yoga (gentle stretches & breathing exercises)
08:30 - 09:30 | Breakfast
10:00 - 12:30 | Cross-country skiing technique course: group division and introduction to cross-country skiing technique
12:30 - 13:30 | Lunch
14:00 - 16:00 |
17:00 - 18:00 | Relaxing yin yoga (focus on hip openings)
18:30 - 20:00 | Dinner

Day 3 - Intensive day: cross-country skiing & regeneration

07:30 - 08:30 | Dynamic Vinyasa yoga (activation for the day)
08:30 - 09:30 | Breakfast
10:00 - 13:00 | Intensive cross-country training: technique & endurance
13:00 - 14:00 | Lunch
14:30 - 16:00 |
17:00 - 18:00 | Restorative yoga (regeneration after cross-country skiing)
18:30 - 20:00 | Dinner together

Day 4 - Nature & conclusion

08:00 - 09:00 | Gentle Hatha Yoga (stretching and mobilisation)
09:00 - 10:00 | Breakfast
10:30 - 12:30 | Guided cross-country skiing tour: final tour in the winter forest
12:30 - 13:30 | Lunch & final discussion
14:00 | Check-Out

Notes:

• Yoga sessions are suitable for all levels, adapted to the needs of the participants.
• Cross-country skiing courses cater for both beginners and advanced skiers.
• Breaks between activities are for rest and refreshment.

This 4-day programme focuses on an intensive yet balanced mix of yoga and cross-country skiing, offering guests both sporting challenges and relaxation.