Königsetappe (no. 3)
difficult Trailrunning · Ramsau am Dachstein
The unique surroundings of the Dachstein massif and the Dachstein on its own, make this Trail Running challenge an unforgettable experience for every runner. Face your limits.
As this is a section of the Torlauf Marathon, you can use this trail to test the waters for the Torlauf.
Gallery
From the west:Tauernautobahn A 10 to the Ennstal junction - exit in the direction of Graz/Schladming - around 20 km on the Ennstal federal highway to Schladming - Ramsau junction
From the north:Pyhrnautobahn in the direction of Liezen Ennstalbundesstraße to Schladming - Ramsau junction
Ramsauer Verkehrsbetriebe timetable www.rvb.at
- lange Hose und Shirt
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Regenjacke und Regenhose (Wassersäule min. 10.000 ml)
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Haube
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Handschuhe
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Trail- oder Laufschuhe mit guter Sohle
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Trinkrucksack oder Trinkflasche und Müsliriegel oder Energiegel (min. 1 Liter Trinkflüssigkeit)
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Orientierungskarte oder Lauffolder
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Puls Uhr
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Kleines Notfall Kit
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Überlebensdecke
- Ausweis
- Stirnlampe
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Handy für Notruf (mit QR-Code Erkennung damit Sie auch auf der Strecke an den Schildern den Code abscannen können
A few rules to help you run better:
Take a break from everyday stress and enjoy exercise in the fresh air and beautiful natural surroundings.
Achieve your goal with moderation! Training is based on performance level, age and running distance, increase the kilometers slowly!
Pay attention to the correct running technique and the ideal breathing rhythm!
Running should be fun! Monotony is the beginning of the end. Therefore, constantly vary the distance, distance and intensity.
Light stretching before training, but especially after running, makes the muscles more supple and less susceptible to injury.
Cool down - easy running. Exercise must always be followed by recovery. The more strenuous, the longer.
Nutrition tip: about 2 hours before running no solid food, but plenty of fluids (fresh spring water) before and during the run. After running, replenish your carbohydrate stores with pasta, potatoes, cereals, rice, etc.
Clothing should wick away sweat and be breathable. The right running shoe must provide cushioning, stabilization and correct rolling behaviour in addition to an optimal fit (still a finger's width of space at the front) and must be breathable.
Please follow the local instructions for the protection of nature.
Compass / The Dachstein
Translated with DeepL.com (free version)
